Meal Prep Menu

Baked Cod with Mango Salsa  

Baked Cod or Salmon with mango salsa with asparagus & jasmine Rice
Cajun Shrimp Salad Bowl

Crisp Romaine Lettuce with Pan seared Cajun shrimp, corn, tomato, avocado, & lime
Salmon Teriyaki Bowl

 Teriyaki Salmon with veggie fried Rice, cabbage, & broccoli
Veggie Meatballs

prepped with sautéed white onions mushrooms, & broccolini
Greek avocado Salad

Red beans, red onions, cucumbers, sundried tomatoes, olives, feta (or DF crumbles)  &  Avocado
Triple Bean Chili

Northern Beans, Chili Beans, & Kidney beans with diced tomatoes, corn, bell peppers, crushed red pepper, white onions, green onions, & garlic  
Mexican Stuffed Peppers

Brown Rice, black beans, corn, diced tomatoes & chilis

+meatless crumbles
+cheese / diary free cheese
Veggie Power Salad

Spring Mix, sprouts, carrots, cucumbers, corn, sunflower seeds, tomatoes, red onions, avocado.

**Customized Salads offered
Black Bean Fajita Bowl

Romaine Lettuce, Brown Rice, Mild Salsa, Corn Salsa, Fajita veggies, Black Bean burger, lime $10
 Lettuce Wrapped Tuna Salad
Beyond Meat Burger
prepped with roasted veggies